mick ebeling v700m/2:00r...3 row
2,800m
Meters
9:32.6
Time
1:42.2
Pace
226
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,011m |
| Overall Time | 13:32.6 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 31 |
| Stroke Count | 324 |
| Drag Factor | 142 |
August 30, 2021 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.6 | 2,800m | 1:42.2 | 327 | 1426 | 31 | |
| 2:19.0 | 700m | 1:39.2 | 358 | 1530 | 32 | |
| r: 2:00 | 129m | |||||
| 4:53.0 | 1,400m | 1:44.6 | 305 | 1351 | 31 | |
| r: 2:00 | 82m | |||||
| 2:20.6 | 700m | 1:40.4 | 346 | 1489 | 32 | |
| r211m |
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Workout Graph
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