mick ebeling v4:00/r...4 row
2,474m
Meters
10:00.0
Time
2:01.2
Pace
166
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,474m |
| Overall Time | 10:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 134 |
August 28, 2021 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,474m | 2:01.2 | 196 | 975 | 25 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 24 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 28 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | |
| r0m |
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Workout Graph
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