mick ebeling v200m/0:15r...14 row
3,500m
Meters
12:22.9
Time
1:46.1
Pace
267
Calories
| Rest Distance | 496m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 3,996m |
| Overall Time | 16:32.9 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 140 |
August 26, 2021 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.9 | 3,500m | 1:46.1 | 293 | 1307 | 30 | |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 27 | |
| r: 0:15 | 21m | |||||
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 27 | |
| r: 0:30 | 44m | |||||
| 2:12.3 | 600m | 1:50.2 | 261 | 1198 | 27 | |
| r: 0:45 | 45m | |||||
| 2:57.1 | 800m | 1:50.6 | 258 | 1188 | 27 | |
| r: 1:00 | 88m | |||||
| 0:28.0 | 150m | 1:33.3 | 430 | 1781 | 36 | |
| r: 0:10 | 36m | |||||
| 0:28.9 | 150m | 1:36.3 | 392 | 1647 | 37 | |
| r: 0:10 | 24m | |||||
| 0:29.7 | 150m | 1:39.0 | 361 | 1541 | 36 | |
| r: 0:10 | 27m | |||||
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 36 | |
| r: 0:10 | 36m | |||||
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 36 | |
| r: 0:10 | 25m | |||||
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 35 | |
| r: 0:10 | 26m | |||||
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 34 | |
| r: 0:10 | 35m | |||||
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 35 | |
| r: 0:10 | 32m | |||||
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 33 | |
| r: 0:10 | 24m | |||||
| 0:30.9 | 150m | 1:43.0 | 320 | 1402 | 33 | |
| r: 0:10 | 33m | |||||
| r496m |
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Workout Graph
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