mick ebeling v2:00/0:30r...4 row
1,727m
Meters
8:00.0
Time
2:18.9
Pace
100
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,806m |
| Overall Time | 10:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 150 |
| Drag Factor | 148 |
August 26, 2021 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,727m | 2:18.9 | 130 | 748 | 18 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 16 | |
| r: 0:30 | 21m | |||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 17 | |
| r: 0:30 | 18m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | |
| r: 0:30 | 20m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | |
| r: 0:30 | 20m | |||||
| r79m |
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Workout Graph
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