mick ebeling v750m/2:00r...6 row
2,500m
Meters
10:02.6
Time
2:00.5
Pace
177
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,812m |
| Overall Time | 14:32.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
| Drag Factor | 134 |
August 19, 2021 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.6 | 2,500m | 2:00.5 | 200 | 988 | 26 | |
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 25 | |
| r: 2:00 | 69m | |||||
| 1:21.0 | 400m | 1:41.2 | 337 | 1460 | 31 | |
| r: 1:00 | 78m | |||||
| 0:59.2 | 300m | 1:38.6 | 364 | 1554 | 32 | |
| r: 0:45 | 72m | |||||
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 35 | |
| r: 0:30 | 65m | |||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | |
| r: 0:15 | 28m | |||||
| 3:51.9 | 750m | 2:34.6 | 95 | 625 | 21 | |
| r312m |
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Workout Graph
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