mick ebeling v750m/2:00r...6 row
2,500m
Meters
9:42.7
Time
1:56.5
Pace
178
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,838m |
| Overall Time | 14:12.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 134 |
August 19, 2021 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.7 | 2,500m | 1:56.5 | 221 | 1061 | 25 | |
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 25 | |
| r: 2:00 | 96m | |||||
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 30 | |
| r: 1:00 | 74m | |||||
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 30 | |
| r: 0:45 | 68m | |||||
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 31 | |
| r: 0:30 | 63m | |||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 42 | |
| r: 0:15 | 37m | |||||
| 3:35.1 | 750m | 2:23.4 | 119 | 708 | 21 | |
| r338m |
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Workout Graph
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