mick ebeling v500m/r...10 row
4,500m
Meters
17:39.7
Time
1:57.7
Pace
316
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,008m |
| Overall Time | 23:39.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 133 |
August 17, 2021 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.7 | 4,500m | 1:57.7 | 214 | 1037 | 27 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 23 | |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 28 | |
| r: 1:30 | 211m | |||||
| 1:50.0 | 400m | 2:17.5 | 135 | 763 | 23 | |
| 2:51.0 | 800m | 1:46.8 | 287 | 1286 | 27 | |
| r: 1:30 | 172m | |||||
| 1:27.5 | 300m | 2:25.8 | 113 | 688 | 23 | |
| 2:04.5 | 600m | 1:43.7 | 313 | 1378 | 30 | |
| r: 1:30 | 61m | |||||
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 25 | |
| 1:20.5 | 400m | 1:40.6 | 344 | 1482 | 33 | |
| r: 1:30 | 64m | |||||
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 30 | |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 37 | |
| r508m |
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