mick ebeling v500m/r...10 row
4,500
Meters
17:39.7
Time
1:57.7
Pace
316
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 23:39.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 133 |
August 17, 2021 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.7 | 4,500 | 1:57.7 | 214 | 1073 | 27 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 23 | |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1227 | 28 | |
| r: 1:30 | 211 | |||||
| 1:50.0 | 400 | 2:17.5 | 135 | 752 | 23 | |
| 2:51.0 | 800 | 1:46.8 | 287 | 1284 | 27 | |
| r: 1:30 | 172 | |||||
| 1:27.5 | 300 | 2:25.8 | 113 | 658 | 23 | |
| 2:04.5 | 600 | 1:43.7 | 313 | 1359 | 30 | |
| r: 1:30 | 61 | |||||
| 0:57.8 | 200 | 2:24.5 | 116 | 685 | 25 | |
| 1:20.5 | 400 | 1:40.6 | 344 | 1475 | 33 | |
| r: 1:30 | 64 | |||||
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 30 | |
| 0:37.8 | 200 | 1:34.5 | 415 | 1714 | 37 | |
| r508 |
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Workout Graph
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