mick ebeling v4:00/r...4 row
2,485m
Meters
10:00.0
Time
2:00.7
Pace
163
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,485m |
| Overall Time | 10:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 133 |
August 17, 2021 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 22 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 21 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 22 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | |
| r0m |
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Workout Graph
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