mick ebeling v4:00/r...4 row
2,318m
Meters
10:00.0
Time
2:09.4
Pace
145
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,318m |
| Overall Time | 10:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 150 |
February 20, 2022 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 22 | |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 21 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 21 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | |
| r0m |
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Workout Graph
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