mick ebeling v650m/1:00r...6 row
3,900m
Meters
13:27.9
Time
1:43.5
Pace
308
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,193m |
| Overall Time | 18:27.9 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 30 |
| Stroke Count | 441 |
| Drag Factor | 152 |
April 09, 2022 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.9 | 3,900m | 1:43.5 | 315 | 1384 | 30 | |
| 2:15.8 | 650m | 1:44.4 | 307 | 1356 | 30 | |
| r: 1:00 | 69m | |||||
| 2:14.0 | 650m | 1:43.0 | 320 | 1399 | 30 | |
| r: 1:00 | 60m | |||||
| 2:14.9 | 650m | 1:43.7 | 313 | 1378 | 29 | |
| r: 1:00 | 71m | |||||
| 2:15.4 | 650m | 1:44.1 | 310 | 1366 | 30 | |
| r: 1:00 | 49m | |||||
| 2:15.2 | 650m | 1:44.0 | 311 | 1370 | 32 | |
| r: 1:00 | 44m | |||||
| 2:12.6 | 650m | 1:42.0 | 330 | 1435 | 33 | |
| r293m |
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Workout Graph
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