mick ebeling v3:00/r...3 row
1,508m
Meters
6:00.0
Time
1:59.3
Pace
100
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,508m |
| Overall Time | 6:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
| Drag Factor | 150 |
April 06, 2022 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 23 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 25 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | |
| r0m |
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Workout Graph
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