mick ebeling v4:00/r...4 row
2,367m
Meters
10:00.0
Time
2:06.7
Pace
148
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,367m |
| Overall Time | 10:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 149 |
March 17, 2022 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 22 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 21 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 21 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | |
| r0m |
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Workout Graph
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