mick ebeling v4:00/r...4 row
2,525m
Meters
10:00.0
Time
1:58.8
Pace
169
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,525m |
| Overall Time | 10:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 153 |
March 13, 2022 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 24 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 24 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 24 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | |
| r0m |
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Workout Graph
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