mick ebeling v4:00/r...4 row
2,084m
Meters
10:00.0
Time
2:23.9
Pace
121
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,084m |
| Overall Time | 10:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 171 |
| Drag Factor | 150 |
February 22, 2022 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 17 | |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 16 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 17 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 20 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | |
| r0m |
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Workout Graph
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