mick ebeling 5000m row
5,000
Meters
19:46.5
Time
1:58.6
Pace
338
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 178 |
October 30, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.5 | 5,000 | 1:58.6 | 210 | 1025 | 338 | 25 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 59 | 24 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 967 | 65 | 26 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1061 | 69 | 24 |
| 3:44.7 | 4,000 | 1:52.3 | 247 | 1137 | 71 | 26 |
| 3:38.2 | 5,000 | 1:49.1 | 270 | 1220 | 74 | 28 |
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Workout Graph
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