mick ebeling 3000m row
3,000m
Meters
11:29.4
Time
1:54.9
Pace
212
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 178 |
October 31, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29.4 | 3,000m | 1:54.9 | 231 | 1094 | 25 |
| 2:18.8 | 600m | 1:55.6 | 226 | 1078 | 25 |
| 2:26.4 | 1,200m | 2:02.0 | 193 | 963 | 24 |
| 2:26.7 | 1,800m | 2:02.2 | 192 | 959 | 24 |
| 2:11.7 | 2,400m | 1:49.7 | 265 | 1211 | 26 |
| 2:05.8 | 3,000m | 1:44.8 | 304 | 1345 | 29 |
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Workout Graph
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