mick ebeling 3000m row
3,000m
Meters
10:56.8
Time
1:49.4
Pace
221
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 307 |
| Drag Factor | 183 |
November 02, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:56.8 | 3,000m | 1:49.4 | 267 | 1218 | 28 |
| 2:14.7 | 600m | 1:52.2 | 247 | 1151 | 27 |
| 2:12.2 | 1,200m | 1:50.1 | 262 | 1200 | 27 |
| 2:11.5 | 1,800m | 1:49.5 | 266 | 1215 | 28 |
| 2:12.0 | 2,400m | 1:50.0 | 263 | 1205 | 29 |
| 2:06.4 | 3,000m | 1:45.3 | 299 | 1330 | 30 |
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Workout Graph
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