mick ebeling 3000m row
3,000m
Meters
11:15.3
Time
1:52.5
Pace
214
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 302 |
November 06, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:15.3 | 3,000m | 1:52.5 | 245 | 1144 | 27 |
| 2:26.9 | 600m | 2:02.4 | 191 | 956 | 24 |
| 2:20.7 | 1,200m | 1:57.2 | 217 | 1047 | 26 |
| 2:13.1 | 1,800m | 1:50.9 | 256 | 1182 | 27 |
| 2:11.3 | 2,400m | 1:49.4 | 267 | 1219 | 29 |
| 2:03.3 | 3,000m | 1:42.7 | 323 | 1410 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.