mick ebeling v1000m/r...3 row
3,000m
Meters
12:12.8
Time
2:02.1
Pace
197
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:12.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 166 |
November 15, 2023 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.8 | 3,000m | 2:02.1 | 192 | 961 | 24 | |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 23 | |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 26 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 24 | |
| r0m |
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Workout Graph
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