mick ebeling v1000m/r...3 row
5,000m
Meters
19:28.8
Time
1:56.8
Pace
348
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:28.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 182 |
April 29, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.8 | 5,000m | 1:56.8 | 219 | 1054 | 25 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 23 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 25 | |
| 11:08.7 | 3,000m | 1:51.4 | 253 | 1170 | 27 | |
| r0m |
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Workout Graph
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