mick ebeling v500m/r...3 row
3,000m
Meters
11:27.9
Time
1:54.6
Pace
211
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 11:27.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 186 |
June 16, 2024 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.9 | 3,000m | 1:54.6 | 232 | 1099 | 26 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 24 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | |
| 7:17.3 | 2,000m | 1:49.3 | 268 | 1221 | 27 | |
| r0m |
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Workout Graph
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