mick ebeling v500m/r...3 row
2,500m
Meters
9:26.6
Time
1:53.3
Pace
176
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 9:26.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 237 |
| Drag Factor | 184 |
June 20, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.6 | 2,500m | 1:53.3 | 241 | 1127 | 25 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 24 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | |
| 5:29.0 | 1,500m | 1:49.6 | 265 | 1213 | 26 | |
| r0m |
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Workout Graph
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