Jason Phillips 7:00 row
1,513
Meters
7:00.4
Time
2:18.9
Pace
87
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 199 |
| Drag Factor | 81 |
September 12, 2025 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.4 | 1,513 | 2:18.9 | 131 | 749 | 28 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 28 |
| 7:00.4 | 406 | 2:28.2 | 107 | 669 | 30 |
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Workout Graph
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