Jason Phillips v4:00/3:00r...4 row
3,812
Meters
16:00.0
Time
2:05.9
Pace
240
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,890 |
| Overall Time | 28:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 123 |
September 12, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,812 | 2:05.9 | 175 | 903 | 25 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 27 | |
| r: 3:00 | 11 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 22 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 27 | |
| r: 3:00 | 33 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 27 | |
| r: 3:00 | 17 | |||||
| r78 |
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Workout Graph
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