Jason Phillips 5000m row
5,000
Meters
19:45.0
Time
1:58.5
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 124 |
May 23, 2020 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,000 | 1:58.5 | 210 | 1023 | 334 | 28 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 69 | 29 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 66 | 28 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 65 | 29 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 991 | 66 | 29 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1068 | 68 | 29 |
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Workout Graph
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