Jason Phillips 4:00 row
1,015m
Meters
4:00.0
Time
1:58.2
Pace
66
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 131 |
November 21, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 31 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 31 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 31 |
| 4:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.