Jason Phillips 4:00 row
1,101
Meters
4:00.0
Time
1:48.9
Pace
80
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 133 |
November 21, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 32 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 |
| 3:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 |
| 4:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 |
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Workout Graph
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