Jason Phillips 4:00 row

1,101m

Meters

4:00.0

Time

1:48.9

Pace

80

Calories

Average Watts270
Calories Per Hour1230
Stroke Rate32
Stroke Count129
Drag Factor133

November 21, 2020 17:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,101m 1:48.9 270 1230 32
1:00.0 274m 1:49.4 267 1217 33
2:00.0 263m 1:54.0 236 1111 31
3:00.0 278m 1:47.9 279 1258 33
4:00.0 286m 1:44.8 303 1343 33

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Workout Graph

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