Jason Phillips 4:00 row
1,110
Meters
4:00.0
Time
1:48.1
Pace
82
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 140 |
November 22, 2020 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1230 | 82 | 32 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 25 | 34 |
| 2:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 33 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 32 |
| 4:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 32 |
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Workout Graph
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