Jason Phillips 4:00 row

1,058m

Meters

4:00.0

Time

1:53.4

Pace

72

Calories

Average Watts240
Calories Per Hour1125
Stroke Rate32
Stroke Count127
Drag Factor132

November 22, 2020 11:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,058m 1:53.4 240 1125 32
1:00.0 264m 1:53.6 239 1120 32
2:00.0 265m 1:53.2 241 1130 32
3:00.0 258m 1:56.2 223 1066 31
4:00.0 271m 1:50.7 258 1187 33

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Workout Graph

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