Jason Phillips 4:00 row
1,058
Meters
4:00.0
Time
1:53.4
Pace
72
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 32 |
| Stroke Count | 127 |
| Drag Factor | 132 |
November 22, 2020 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 72 | 32 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 32 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 32 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 31 |
| 4:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 33 |
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Workout Graph
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