Jason Phillips 4:00 row
1,045
Meters
4:00.0
Time
1:54.8
Pace
70
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 137 |
November 22, 2020 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 31 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 |
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