Jason Phillips 5:00 row
1,351m
Meters
5:00.0
Time
1:51.0
Pace
97
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 127 |
December 07, 2020 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 32 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 |
| 2:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 |
| 3:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 |
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