Jason Phillips 10x100m/1:00r row
1,000m
Meters
3:02.2
Time
1:31.1
Pace
91
Calories
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,006m |
| Overall Time | 13:02.2 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1893 |
| Stroke Rate | 36 |
| Stroke Count | 248 |
| Drag Factor | 174 |
December 19, 2020 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.2 | 1,000m | 1:31.1 | 463 | 1893 | 36 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 35 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 35 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 35 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 36 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 34 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 32 | |
| r1,006m |
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Workout Graph
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