Jason Phillips 5x200m/1:00r row
1,000m
Meters
3:23.2
Time
1:41.6
Pace
81
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,298m |
| Overall Time | 8:23.2 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 33 |
| Stroke Count | 158 |
| Drag Factor | 105 |
December 29, 2020 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.2 | 1,000m | 1:41.6 | 334 | 1448 | 33 | |
| 0:35.1 | 200m | 1:27.7 | 518 | 2082 | 38 | |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 33 | |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 33 | |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 33 | |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 31 | |
| r298m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.