Jason Phillips 45:13 row

10,011m

Meters

45:13.0

Time

2:15.5

Pace

587

Calories

Average Watts141
Calories Per Hour784
Stroke Rate31
Stroke Count1412
Drag Factor97

January 03, 2021 10:15:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:13.0 10,011m 2:15.5 141 784 31
5:00.0 1,116m 2:14.4 144 796 31
10:00.0 1,104m 2:15.8 140 780 31
15:00.0 1,110m 2:15.1 142 788 30
20:00.0 1,065m 2:20.8 125 731 31
25:00.0 1,110m 2:15.1 142 788 32
30:00.0 1,079m 2:19.0 130 748 31
35:00.0 1,092m 2:17.3 135 764 31
40:00.0 1,105m 2:15.7 140 781 30
45:00.0 1,177m 2:07.4 169 881 35
45:13.0 53m 2:02.6 190 953 28

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Workout Graph

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