Jason Phillips 45:13 row
10,011
Meters
45:13.0
Time
2:15.5
Pace
587
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Stroke Count | 1412 |
| Drag Factor | 97 |
January 03, 2021 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:13.0 | 10,011 | 2:15.5 | 141 | 784 | 587 | 31 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 31 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 31 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 30 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 31 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 32 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 31 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 31 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 30 |
| 45:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 35 |
| 45:13.0 | 53 | 2:02.6 | 190 | 953 | 3 | 28 |
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Workout Graph
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