Jason Phillips 3x400m/1:30r row
1,200m
Meters
4:06.1
Time
1:42.5
Pace
95
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,510m |
| Overall Time | 8:36.1 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 32 |
| Stroke Count | 173 |
| Drag Factor | 122 |
January 19, 2021 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.1 | 1,200m | 1:42.5 | 325 | 1417 | 32 | |
| 1:16.0 | 400m | 1:35.0 | 408 | 1704 | 36 | |
| 1:25.5 | 400m | 1:46.8 | 287 | 1286 | 32 | |
| 1:24.6 | 400m | 1:45.7 | 296 | 1318 | 31 | |
| r310m |
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Workout Graph
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