Jason Phillips 4x2:00/r row
1,803m
Meters
8:00.0
Time
2:13.1
Pace
107
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 1,818m |
| Overall Time | 8:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 215 |
| Drag Factor | 122 |
February 06, 2021 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,803m | 2:13.1 | 148 | 810 | 27 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 27 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 27 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 27 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 28 | |
| r15m |
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Workout Graph
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