Jason Phillips 5x2:00/r row
2,116m
Meters
10:00.0
Time
2:21.7
Pace
118
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,116m |
| Overall Time | 10:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 127 |
January 26, 2021 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 22 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 21 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 22 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 25 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 23 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 22 | |
| r0m |
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Workout Graph
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