Jason Phillips 6x2:00/r row
3,018
Meters
12:00.0
Time
1:59.2
Pace
199
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 3,037 |
| Overall Time | 12:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 133 |
February 25, 2021 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,018 | 1:59.2 | 206 | 995 | 20 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 20 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 19 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 22 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 21 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 22 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 20 | |
| r19 |
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Workout Graph
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