Jason Phillips 6x2:00/r row
3,018m
Meters
12:00.0
Time
1:59.2
Pace
199
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 3,037m |
| Overall Time | 12:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 133 |
February 25, 2021 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,018m | 1:59.2 | 206 | 1009 | 20 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 20 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 19 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 21 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 | |
| r19m |
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Workout Graph
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