Jason Phillips 8x500m/1:00r row
4,000
Meters
14:51.3
Time
1:51.4
Pace
286
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,646 |
| Overall Time | 22:51.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 126 |
March 15, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.3 | 4,000 | 1:51.4 | 253 | 1155 | 23 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 23 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 26 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 25 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 22 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 22 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 24 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 23 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 24 | |
| r646 |
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Workout Graph
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