Jason Phillips v2000m/3:00r...4 row

5,000m

Meters

19:06.4

Time

1:54.6

Pace

349

Calories

Rest Distance960m
Rest Time12:00.0
Overall Distance5,960m
Overall Time31:06.4
Average Watts232
Calories Per Hour1099
Stroke Rate27
Stroke Count640
Drag Factor125

March 23, 2021 18:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:06.4 5,000m 1:54.6 232 1099 27
7:18.8 2,000m 1:49.7 265 1212 26
r: 3:00 297m
5:58.1 1,500m 1:59.3 206 1008 27
r: 3:00 121m
3:56.0 1,000m 1:58.0 213 1033 29
r: 3:00 86m
1:53.6 500m 1:53.6 239 1121 30
r: 3:00 456m
r960m

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Workout Graph

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