Jason Phillips v2000m/3:00r...4 row
5,000
Meters
19:06.4
Time
1:54.6
Pace
349
Calories
| Rest Distance | 960 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,960 |
| Overall Time | 31:06.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 125 |
March 23, 2021 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.4 | 5,000 | 1:54.6 | 232 | 1099 | 27 | |
| 7:18.8 | 2,000 | 1:49.7 | 265 | 1212 | 26 | |
| r: 3:00 | 297 | |||||
| 5:58.1 | 1,500 | 1:59.3 | 206 | 1008 | 27 | |
| r: 3:00 | 121 | |||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 29 | |
| r: 3:00 | 86 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | |
| r: 3:00 | 456 | |||||
| r960 |
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Workout Graph
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