Jason Phillips 5000m row
5,000m
Meters
19:26.7
Time
1:56.6
Pace
339
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 128 |
March 26, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.7 | 5,000m | 1:56.6 | 220 | 1058 | 23 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 21 |
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 21 |
| 1:54.5 | 1,500m | 1:54.5 | 233 | 1102 | 23 |
| 1:54.1 | 2,000m | 1:54.1 | 236 | 1110 | 23 |
| 1:58.6 | 2,500m | 1:58.6 | 210 | 1022 | 25 |
| 2:01.7 | 3,000m | 2:01.7 | 194 | 968 | 23 |
| 2:00.3 | 3,500m | 2:00.3 | 201 | 991 | 23 |
| 1:59.9 | 4,000m | 1:59.9 | 203 | 998 | 25 |
| 1:58.4 | 4,500m | 1:58.4 | 211 | 1025 | 25 |
| 1:55.5 | 5,000m | 1:55.5 | 227 | 1081 | 28 |
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Workout Graph
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