Jason Phillips 500m row
500
Meters
1:33.5
Time
1:33.5
Pace
45
Calories
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1732 |
| Stroke Rate | 30 |
| Stroke Count | 48 |
| Drag Factor | 192 |
March 28, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33.5 | 500 | 1:33.5 | 428 | 1732 | 45 | 30 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 10 | 34 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2045 | 10 | 34 |
| 0:18.3 | 300 | 1:31.5 | 457 | 1770 | 9 | 29 |
| 0:19.5 | 400 | 1:37.5 | 378 | 1476 | 8 | 28 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1404 | 8 | 29 |
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Workout Graph
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