Jason Phillips 500m row
500m
Meters
1:33.5
Time
1:33.5
Pace
45
Calories
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 30 |
| Stroke Count | 48 |
| Drag Factor | 192 |
March 28, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 30 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 34 |
| 0:17.6 | 200m | 1:28.0 | 514 | 2067 | 34 |
| 0:18.3 | 300m | 1:31.5 | 457 | 1872 | 29 |
| 0:19.5 | 400m | 1:37.5 | 378 | 1599 | 28 |
| 0:20.5 | 500m | 1:42.5 | 325 | 1418 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.