Jason Phillips 4890m row
4,890m
Meters
19:57.2
Time
2:02.4
Pace
317
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 152 |
April 04, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.2 | 4,890m | 2:02.4 | 191 | 956 | 28 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 27 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 29 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 30 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 29 |
| 3:21.8 | 4,890m | 1:53.3 | 240 | 1126 | 29 |
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Workout Graph
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