Jason Phillips 40:05 row
8,084
Meters
40:05.6
Time
2:28.7
Pace
453
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 1064 |
| Drag Factor | 145 |
May 04, 2021 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.6 | 8,084 | 2:28.7 | 106 | 665 | 26 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 29 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 28 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 29 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 28 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 29 |
| 35:00.0 | 820 | 3:02.9 | 57 | 496 | 24 |
| 40:00.0 | 768 | 3:15.3 | 47 | 461 | 21 |
| 40:05.6 | 7 | 6:40.0 | 5 | 318 |
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Workout Graph
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