Jason Phillips 45:04 row
9,156
Meters
45:04.7
Time
2:27.7
Pace
511
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 1234 |
| Drag Factor | 157 |
May 06, 2021 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.7 | 9,156 | 2:27.7 | 109 | 673 | 27 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 28 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 27 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 28 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 29 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 30 |
| 35:00.0 | 887 | 2:49.1 | 72 | 549 | 26 |
| 40:00.0 | 886 | 2:49.3 | 72 | 548 | 28 |
| 45:00.0 | 824 | 3:02.0 | 58 | 499 | 24 |
| 45:04.7 | 10 | 3:55.0 | 27 | 392 |
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Workout Graph
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