Jason Phillips 24:02 row
4,015m
Meters
24:02.9
Time
2:59.6
Pace
202
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 139 |
May 09, 2021 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.9 | 4,015m | 2:59.6 | 60 | 507 | 23 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 22 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 23 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 24 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 23 |
| 24:02.9 | 777m | 2:36.3 | 92 | 615 | 25 |
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Workout Graph
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