Jason Phillips 40:07 row
8,232
Meters
40:07.6
Time
2:26.2
Pace
460
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 1085 |
| Drag Factor | 150 |
May 11, 2021 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.6 | 8,232 | 2:26.2 | 112 | 685 | 27 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 26 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 27 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 27 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 28 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 27 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 673 | 29 |
| 40:00.0 | 862 | 2:54.0 | 66 | 528 | 27 |
| 40:07.6 | 14 | 4:31.4 | 18 | 360 | 9 |
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Workout Graph
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