Jason Phillips 30:08 row
6,375m
Meters
30:08.5
Time
2:21.8
Pace
362
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 137 |
May 13, 2021 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 6,375m | 2:21.8 | 123 | 722 | 26 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 |
| 30:08.5 | 22m | 3:13.1 | 49 | 467 | 7 |
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Workout Graph
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