Jason Phillips 40:06 row
8,155m
Meters
40:06.7
Time
2:27.5
Pace
457
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 1097 |
| Drag Factor | 155 |
May 18, 2021 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.7 | 8,155m | 2:27.5 | 109 | 674 | 27 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 28 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 28 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 |
| 35:00.0 | 810m | 3:05.1 | 55 | 489 | 26 |
| 40:00.0 | 824m | 3:02.0 | 58 | 499 | 27 |
| 40:06.7 | 16m | 3:29.3 | 38 | 431 | 9 |
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Workout Graph
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