Jason Phillips 5x1:00/3:00r row
1,514
Meters
5:00.0
Time
1:39.0
Pace
127
Calories
| Rest Distance | 2,244 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,758 |
| Overall Time | 20:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 32 |
| Stroke Count | 444 |
| Drag Factor | 143 |
June 01, 2021 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,514 | 1:39.0 | 360 | 1538 | 32 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 34 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 35 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | |
| r2,244 |
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Workout Graph
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